HPE | Fortnite Dances

I completed the HPE task. This task is where you have to do any exercise challenge.

The exercise challenge I did was the fortnite dances. 

The easiest ones were the floss, reanimated, groove jam, the fresh, the tidy and the disco dance. And the hardest ones were the electro shuffle, squat kick, hottenany, the robot and flapper.

I enjoyed this activity because it got me really energized.

Fortnite Dances S1 - 4

Cosmic kids yoga

I completed a yoga session from comsic kids which was about the Minecraft world.

First we started of by crossing our legs and putting our hands together to say our secret code word which was Namaste.

We did different kinds of poses which were like animals talbes, boats, beds, crafting table and more. The most difficult ones were the rainbow pose, horse pose, dog pose and the table pose.

I enjoyed this activity because I was feeling like I was actually playing minecraft.

Tuesday Workout

I completed the tuesday workout. The exercises were wall sits, squats and burpees.

The first exercise I did was a. A wall sit is pretending your sitting on a chair and keeping your back straight on the wall and keeping your feet still so you don't fall and hurt yourself.

The second exercise I did was a. A squat is going up and down with your back straight and your feet still and pretending your sitting on the toilet.

The last exercise I did was burpees. Burpees are going up and down like squats but when you go up you have to jump as high as you can and for going down you have to a quick press up.

This workout was quite challenging because the wall sits were making my legs shake.

Cosmic kids Yoga Session

I completed a yoga session from comsic kids which was about the Minecraft world.

First we started of by crossing our legs and putting our hands together to say our secret code word which was Namaste.

We did different kinds of poses which were like animals talbes, boats, beds, crafting table and more. The most difficult ones were the rainbow pose, horse pose, dog pose and the table pose.

I enjoyed this activity because I was feeling like I was in the minecraft world.

Tuesday Workout

I completed the tuesday workout. The exercises were wall sits, squats and burpees.

The first exercise I did was a. A wall sit is pretending your sitting on a chair and keeping your back straight on the wall and keeping your feet still so you don't fall and hurt yourself.

The second exercise I did was a. A squat is going up and down with your back straight and your feet still and pretending your sitting on the toilet.

The last exercise I did was burpees. Burpees are going up and down like squats but when you go up you have to jump as high as you can and for going down you have to a quick press up.

This workout was quite challenging because the wall sits were making my legs shake.

Workout

I did toru maori exercises. The exercises were Ringa pakia, squats and wall sits.

The tuatahi exercise I did was Ringa pakia. Ringa pakia is a Maori exercise which is used in hakas and special occasions. 

The next exercise I did was Nonoho which is squats. Squats are going down and up with your legs straight and your back staright.

The last exercise I did was Wara Nohotu which is wall sits. Wall sits are pretending your sitting on a chair on a wall with your back straight and your feet still.

This was challenging because afterwards my legs were shaking.

Tuesday Workout

Today for the Tuesday workout I did wall sits, squats and burpees.

The first exercise I did was a. A wall sit is pretending your sitting on a chair and keeping your back straight on the wall and keeping your feet still so you don't fall and hurt yourself.

The second exercise I did was a. A squat is going up and down with your back straight and your feet still and pretending your sitting on the toilet.

The last exercise I did was burpees. Burpees are going up and down like squats but when you go up you have to jump as high as you can and for going down you have to a quick press up.

This workout was hard because my legs were shaking when doing the wall sits.

Heres the Link for the workout: Tuesday Workout

Thursday Workout

I completed the Thursday Workout. For the workout I did run on the spot, wall sits, squats and burpees.

The first exercise I did was running on the spot. Running on the spot is staying in one spot and running as fast as you can.

The second exercise I did was wall sits. Wall sits is sitting on the wall and pretending your sitting on a chair with your back straight.

The third exercise I did was squats. Squats are going down and keeping your back straight and pretend that your sitting on the toilet.

The last exercise I did was burpees. Burpees are jumping up as high as you can and doing a press up when coming down.

This workout was challenging because I got really puffed at the end.

Here's the link to the video: Thursday Workout

Ki - O - Rahi tournament

My Team and I competed in the interschool tournament.

First one of the school teams performed a welcoming and a song to us. We were split into a year 5 and 6 team. We then played our first match against Pou which was a Maori school. We had to choose our roles. We were either kiuma which is attacker or taniwha which is defender When the match ended the score was 17 to 8.

Afterwards we played our second match against stonefields The first role we picked was kiuma. We got to switch over to taniwha and kiuma twice.  After our match finished we beat them 10 to 5.

To finish up we had our last two games facing panama road and the other stonefields team. Our first match was close but we lost by three points, the score was 7 to 10. Next we had our last and final game against the other stonefields team. After it ended we lost again 7 to 14.  

I enjoyed getting to play ki - o rahi because I scored some points for the team. We could've thought of another strategy when playing our final matches instead of the one we already used in the other 2 matches.

HPE | Table Tennis

We practised the techniques of table tennis.

The first skill we learnt was holding the bat. first you have to be like hand shaking the bat and making a gun sign with your index finger and your thumb. 

After we learnt the forehand and the backhand. The forehand is facing your thumb to the ceiling and your index is facing to the ground. The backhand is the same thing but facing your thumb to the ground and your index figner to the ceiling.

Afterwards we did 2 competitions. The first was trying to get the most hits with the forehand skill, the second one was trying to get the most hits with the backhand skill.

Then we played a few games against each other. There was two players, they were the challenger and the champion. The challenger would always serve first and try and get it over the net.

Then we practised how to serve the ball. You have to drop the ball, then hit the ball over the net then the other person has to try and return the ball back to you without missing it or hitting the net.

I enjoyed this task because I kept on getting champion more than challenger.

PE

In our partnership with our community our values are condensed down to CARE.

Confidence

We have the confidence to take risk with our learning and to share our ideas with others, we are focused on our futures.

Attitude

We show a positive to our learning by making good choices and we participate in all opportunities 

Respect

We are tolerant and respectful of all the people in our community and take care of our enviroment.

Excellence and inovation

We set ourselves challenging goals, share ideas and think about our learning.

We use these in PE to follow the rules and the values of our school.

Balance

We did five more different sports activity to test our balance.

I did a volleyball activity. First my partner had to pass the ball to me. Next I had to put in power so I can hit the ball back to my partner.

I found this activity easy because I put in power to hit it back to my partner.

I did a tennis activity. I had to bounce the ball to my partner. I had to balance on one leg and  try and hit the ball back without touching the ground.

I found this also easy because I could hit the ball back to him with power.

I did a hockey stick activity. First I had to balance on one leg and try keep the hockey stick from touching the ground. My partner had to roll the ball so I can hit the ball back and fourth.

I found this challenging because I always use the stick to balance.

I did a egg and spoon challenge. First we had to balance on one leg and try and lower us down to the ground and let the spoon touch the ground without making the egg fall and then rise back up.

This activity was challenging because I almost dropped the egg when coming back up from the gorund.

I did a soccer activity. We had to do two acitivties based on soccer. The first one was trying to balance the ball on our heads and the second was trying to keep the ball in the air with our knee.

This was also challenging becuase I kept dropping the ball all the time.

Balancing

I did a hockey stick activity. First I had to balance on one leg and try keep the hockey stick from touching the ground. My partner had to roll the ball so I can hit the ball back and fourth.

I found this challenging because I always use the stick to balance.

I did a frisbee activity. First I had to pass the frisbee sideways and balance on one leg. My partner and I tried both legs to see which is stronger. 

I found this activity easy because I mostly caught and it was hard because I was always making big movements.

I did a basketball activity. I had to bounce the ball to my partner. I could either do a dribble across my body with two hands or bounce with just one hand while balancing.

I found this hard because my right foot was always hoping around and wiggling.

I did a netball activity. Me and my partner had to pass the ball to each otheer back and fourth on one leg. We wanted to try passing the ball sideways to make it challenging.

I found this task easy because I could catch the ball with one hand.

I did a rugby activity. Me and my partner passed the ball sideways like a frisbee on one leg. My partner and I kept falling off our tipping point.

I found this task challenging because I kept dropping the ball.

Balancing

We did balancing activities in our environment. We took a range of photo's to show what balancing is.

The first photo was balancing on concrete. 

The second photo was balancing playground equipment.

The third photo was balancing on playground equipment but with assistance of another person in our group.

The fourth photo was balancing on our group partners.

The last photo was balancing on our group partner but with the least amount of contact from the ground and from our partners.

The last balancing activity was hard because my group couldn't think of anything have the least amount of contact with the ground and our partners.

Balance

We practised how to balance. We used different techniques to help us balance.

Balance is trying to keep your body stable and still andtrying to not move. When balancing you will create big movements. When making big movements you will fall and your body will get a reaction when you fall and you will put your hands out to save you.

The first activity was called the bench activity. The activity was to balance on the beam and try not to fall of the beam.

The last activity was called football balance. 3 people had to take turns trying to balance on a football and the other two people help the person get on the football and try and stay stable on the ball until the person on the ball says they can let go.

I wasn't very good at balancing on the football because I was making big movements. Next time I need to practise balancing on the football.

Teamwork | HPE

Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisms. 

Communication is talking with each other. An example of what communication is in dodgeball when someone has the ball and their name gets called out to pass the ball.

Cooperation is helping each other and including each other. An example of what cooperation is in dodgeball when a team works together to win the game.

Collaboration is working with each other. An example of what collaboration is in dodgeball is when someone is throwing the ball and they get warned by their teamates.

                                              This video shows the mechanism of communication.

                                              This video shows the mechanism of collaboration.

                                             This video shows the mechanism of cooperation.

To be successful as a team all three mechanisms need to implemented throughout the activity.

Teamwork | HPE

Teamwork is a term to describe a group of people working together to achieve a goal.

Teamwork consists of three main mechanisms. 

Communication is talking with each other. An example of what communication is in dodgeball when someone has the ball and their name gets called out to pass the ball.

Cooperation is helping each other and including each other. An example of what cooperation is in dodgeball when a team works together to win the game.

Collaboration is working with each other. An example of what collaboration is in dodgeball is when someone is throwing the ball and they get warned by their teamates.

To be successful as a team all three mechanisms need to implemented throughout the activity.

About Me 2021

Talofa Lava. 

My name is Emmanuel. I am Samoan. I am in LS1 at Panmure Bridge School. I enjoy doing maths and I like to play at the park in my own time.

Athletics 2020

Today for athletics we did 9 activities. We were split into 4 teams. They were: red, blue, yellow, and green in our year levels. My first favourite activity we did was lilipad gladiator. Two people had to hop on the circles until they get to each other. Then they have to rock paper scissors against each other until someone wins.

My next favourite activity we did was the sponge relays. The people in front of the line in each team has to put their legs into a sack then hop to the sponge and crawl under a blue bag, then hop over a bar then put the sponge in the bucket and suck the water with the sponge then squeeze the water into our buckets. Our team did okay on this one.

My last favourite activity was rob the nest. For this activity we had to take one ball and bring it back to our base. Then the second round there were one tagger for each team. The taggers have to guard the base and tag people if they try stealing the balls from the base.

About Me 2020

My name is Emmanuel and i am Samoan. I am in ls1 in panmure bridge school. I enjoy playing with my friends and doing maths. My favourite thing to do is play with my friends